Whether you’ve got some very specific goals in mind that you want to achieve, or you simply prefer the individual attention of working one-on-one with a coach rather than in a small group setting, our coaches are available to schedule private training for 30 or 60 minute sessions. Some populations, such as elite athletes training for specific events or programs, may need personal training or coaching sessions to work specifically on their ambitious training goals. Additionally, those in post-rehabilitation from surgery or injury, individuals with progressive diseases such as Parkinson’s disease, and those who are suffering from serious stability/balance issues due to age or injury, may require one-on-one sessions to safely and effectively train. When you start working one-on-one with a TTR Performance coach you will have a program specifically designed for you and your health, fitness, and performance goals. The level of preparation required for each session, by the coach, is significant. Hours are spent researching, creating and designing prior to every session providing you with a cutting-edge program.
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Hands-on coaching environment focused on your goals. 6-1 client to coach ratio. A fun, safe and supportive fitness environment. Enter into the program with a 60-minute 1-on-1 consultation to assess deficits, risks for injury and goals. A custom program is made for you based on this session. Each class is 60-minutes and includes a warm-up, strength training and cardio with the group. Build fitness habits that you can maintain throughout your life. Love the process of training, improving and being challenged.
With our committed, caring, and passionate team, you’ll receive the support and education you need to not only recover your mobility, but to walk out the door with a lifelong plan for staying healthy, strong, and fit.
